In Minnesota, allergies are a serious concern for many. Allergens such as dust mites, pollen, animal dander and mold can be a constant source of misery. With basic strategies, however, these symptoms can be minimized.
The most common triggers in Minnesota are dust mites, pet dander, pollen and mold. Dust mites can be found in furniture and bedding, pet dander in carpets and on furniture, and pollen and mold in outdoor air.
To minimize allergy triggers, the first step is to reduce the amount of dust and pet dander in the home. Vacuuming and dusting frequently, running air filters and washing bedding are the best ways to do this.
Minimizing Dust and Pet Dander in the Home
Dust and pet dander are allergens that can be reduced with regular cleaning. Vacuuming frequently, preferably with a vacuum equipped with a high-efficiency particulate air (HEPA) filter, can reduce dust levels. Dusting any surfaces that are not vacuumed, and washing bedding weekly in hot water can also reduce allergens in the home.
If possible, it is also beneficial to remove carpets and fabric furniture from the home, as these surfaces tend to collect dust and pet dander. For the highest level of allergen reduction, use hard surfaces such as wood or tile.
Controlling Outdoor Allergens
It is also important to minimize outdoor allergens such as pollen and mold. To do this, it is best to keep windows closed during peak allergy season and to run an air filter 24/7. This will help to reduce pollen and mold entering the home.
It is also helpful to install an energy efficient air conditioning system to cool the home and filter the air. Additionally, use exhaust fans when cooking and showering to help prevent moisture buildup and reduce the growth of mold.
Finally, avoiding activities such as mowing the lawn that stir up allergens is important. When outdoors for extended periods, wear facial masks that are marked for pollen, dust and other Allergens.
Allergy Reducing Tips
- Dust frequently and wash bedding weekly in hot water to reduce allergens.
- If possible, remove carpets and fabric furniture and replace with hard surfaces.
- Run an air filter 24/7 with an energy efficient air conditioner system.
- Keep windows closed during peak allergy season.
- Use exhaust fans when cooking and showering to reduce mold.
- Avoid activities that stir up allergens.
- When outdoors, wear facial masks marked for pollen, dust and other allergens.
Conclusion
Following these steps can be extremely effective in reducing allergy symptoms in Minnesota. Being aware of possible allergens and controlling them in the home can be key to a healthier environment.