For those living in the Mountain West, understanding how to best live in and maintain a home at high elevation can be a bit daunting. The air is thinner, the environment is harsher, and issues such as altitude sickness can be a potential hazard for those not accustomed. Luckily, there’s a few key tips and tricks that can help those living in the Rocky Mountains make the most of their high-altitude residence.
Living at a higher altitude has unique benefits to consider. Warmer temperatures often mean that snow gets melted quickly, and the elevation can also provide stunning views that would otherwise be unobtainable. Nonetheless, be prepared for harsher living conditions, with wild temperature swings, fluctuations in oxygen levels, and intense thunderstorms.
It’s essential to plan for potential dangers that come from the extreme environment. This includes having extra food and water on hand in case of a natural disaster or other emergency. Be sure to do regular maintenance to the home to shield from intense snowstorms and other harsh conditions that may arise. Stormproofing the home, avalanche proofing, and adding shades to cool windows are all great strategies to use.
Prepare for Altitude Sickness
By far, the biggest issue for those living in the Mountain West is altitude sickness. This is caused by a decrease of oxygen levels in the air at higher elevations. Some of the common symptoms include dizziness, nausea, headaches, and fatigue. To avoid, or at least lessen the effects of the condition, be sure to stay hydrated and increase iron intake via foods such as rice, leafy greens, and legumes.
It’s also a good idea to take time to gradually acclimatize to the elevation. Avoid strenuous activity for the first few days, as this can exacerbate the symptoms associated with altitude sickness.
Make sure the home is well insulated
One of the most important things to keep in mind when living at high altitude is insulation of the home. Insulation is key to keeping the interior of the house at a comfortable temperature in both the summer and winter months. Having a well-insulated property prevents the home from being heated or cooled too much or too little. Make sure the walls and windows are properly sealed and caulked.
Engage in stormproofing the property and acquiring the appropriate weather-resistant materials. Many of the homes at such high altitudes are at risk for heavy snowfall, so securing snow shields is a necessity. Additionally, insulation for the roof is another important addition to consider, as a lack of insulation could significantly decrease the temperature of the interior during those cold winter nights.
Once all the necessary insulation steps have been taken, the overall temperature of the house should remain comfortable. Keep windows and doors properly covered to guard against intruding snow and excess sunlight.
Stock up on essentials
- Heating fuel
- Non-perishable food supplies
- Extra blankets
- Windy days clothing
- First Aid Kit
- Extra batteries
- Emergency flashlights
- Matches
- Canned foods and water
Enjoy the Benefits of the High-Altitude Residence
Living in the Mountain West has its advantages! Many will overlook the natural beauty that exists at a high elevation, but the views of the landscape can be second to none. Make sure to take advantage of all that the environment has to offer and appreciate the rich wonders that come from living in the Rocky Mountains.
By taking the time to understand what living in the Mountain West entails, one can rest assured that they can both survive in the environment and make the most of their stay. Keep these tips in mind, and happy high-altitude living!