For those living in the Southwest US, seasonal allergies can be a real nuisance. The combination of environmental factors, like high temperatures and winds, can cause an increase in the number of allergens in the air. Symptoms such as a runny nose, sneezing, itchy eyes, and difficulty breathing can make life difficult. Fortunately, there are some steps you can take to reduce the amount of allergens in your home.
First, pay special attention to your ventilation system. This includes having your air filters changed regularly and checking for signs of dust and debris build-up. You should also be mindful of any outdoor plants that may be creating more allergens in your home. Keep them dusted and trimmed to help reduce the number of allergies in the air.
Finally, good housekeeping routines will go a long way in helping to reduce allergen levels. Dust and vacuum frequently, especially around windows, baseboards, eaves, door frames, furniture, and curtains. Pay particular attention to any areas that may be accumulating dust or pet fur.
Air Purifiers
Another way to reduce allergies in the home is by investing in an air purifier. These can help remove mild allergens, such as pollen, from the air, as well as reduce dust buildup. Air purifiers that use HEPA filters will, however, be more effective at removing allergens from the air, as they are designed to trap more than 99% of pollen and other particles.
When selecting an air purifier, be sure to do your research and consider your own needs. Different purifiers may be better suited to different areas of the home. For instance, a portable air purifier may be best for smaller spaces or for those who move their purifier from room to room. Ultimately, an investment in an air purifier will help reduce allergens in your home and make life more comfortable.
Washing Bed Linens
Another easy-to-implement strategy to reduce allergens in the home is to regularly wash all bed linens, including sheets, pillowcases, and blankets. This will help remove any of allergens that may have been left behind from the previous day.
Since different types of fabrics need to be washed in different water temperatures, be sure to read the product labels before washing and be sure to use the correct detergent and wash cycle. You should also consider using more gentle detergents that are free of harsh chemicals, as these can sometimes irritate the skin or exacerbate existing allergies.
Finally, to ensure that your bed linens are clean and free of allergens, be sure to dry them thoroughly. The dryer cycle will help to kill any allergens that might still be present. You can also use a vacuum cleaner attachment to remove any dust that might still be clinging to the sheets.
Final Thoughts
- Invest in an air purifier for more effective removal of allergens.
- Regularly dust and vacuum surfaces to reduce buildup of allergens.
- Wash bed linens regularly.
- Be mindful of outdoor plants that can produce allergens.
- Change your home’s air filters regularly.
Allergies can be a nuisance for those living in the Southwest, but there are steps you can take to reduce the number of allergens in your home. Investing in an air purifier, staying on top of dust buildup, and washing bed linens regularly are all effective measures to help reduce allergy symptoms and make life more comfortable.